These and saving methods require no additional plugins or third party software.
with Firefox browser (No need for a third-party plug-in)
1) Click Tools ==> Page Info
2) Page Info ==> Click Media Tab
3) There’s a list of images and flash files that were downloaded by the Firefox browser while loading the page.
4) Scroll down the list and find the flash file.
5) Click the Save As button. Save the file on your hard drive.
Saving Flash files with IE browser
1) Click Tools ==> Internet Options
2) General Tab ==> Settings button in the Temporary Internet Files group.
3) View Files ==> Temporary Internet Files folder.
4) Click View ==> Details.
5) Click View ==> Arrange Icons By – Internet Address.
6) Right-click on the correct flash file and choose Copy. Keeping the page and IE open, paste the flash file in another directory.
For video playback with a standalone application to see Downloading, Saving and Playing Video from the Internet (Part 1)